Anti Aging

Maintaining the health and vitality of aging skin is a daily concern for many. However, scientific discoveries have allowed us to learn more about the factors that contribute to aging and skin damage. Here are several skin care tips to help keep your skin young and healthy looking.

1) Limit exposure to the sun by wearing sunscreen and protective clothing. The development of age spots (the effects of a process called photoaging), scientifically known as “solar lentigines,” is primarily the result of excessive sun exposure and damage. In minimizing the appearance of age spots, anti-aging treatments and products such as microdermabrasion, laser removal, chemical peels, and prescription topical solutions are used. It’s best to consult your skin care professional in choosing the right option.

2) Stay hydrated. Keep your skin moist by using a gentle moisturizer and drinking lots of water. Dehydration is known to contribute to wrinkles. Anti-wrinkle treatments can range from surgical to non-surgical procedures, including laser removal, botox, and chemical peels. Again, it’s best to consult your skin care professional in choosing an appropriate wrinkle treatment option.

3) Nourish your body with antioxidants, which acts to neutralize sun damage and even claims to reverse its effects. A diet high in antioxidants can also promote overall health and vitality by reducing the risk of cancer and heart disease. Antioxidants such as vitamins C and E can also help build collagen and maintain elasticity to the skin. Some research also suggests that omega-3 fatty acids can help reduce damage from ultraviolet rays.

4) Maintain a healthy lifestyle. A stressful schedule and smoking can contribute to premature skin aging. Having a well balanced diet, exercise, and hydration regime will better your health and lead to better, younger looking skin. Exercise especially helps to improve the flow of nutrients and oxygen to every cell in the body.

5) Consider the options. To minimize the signs of aging, consult your skin care professional on finding the right anti aging product or skin treatment that best suits your needs. Fine lines, wrinkles, and age spots can be treated. Having healthy, young looking skin is possible!

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