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Diet Tips |
Diet Tips for Success |
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The first step in achieving weight loss is to eat a healthy, balanced diet. |
Diet |
Tips for healthy eating include the following: • Boost your energy and minimize hunger by eating more frequently and having smaller portions. This will help you burn calories more efficiently and maintain metabolism • Eat slowly, because on average it takes your brain 20 minutes to recognize that your stomach is full from a meal • Drink lots of water as dehydration can cause fatigue. To add flavour, add a slice of lemon or lime. Or, try calorie-free drinks such as club soda, sparkling, or mineral water • Limit caffeine in beverages such as soft drinks, tea, coffee, and hot chocolate as it causes insulin production and create fat storage • Buy snacks and dessert items in single-serving sizes or packs • Healthier eating habits do not mean having bland and tasteless meals. Use moderate amounts of spices, herbs, and seasonings to add depth and flavour to dishes. • Remove all visible skin and fat from meats when cooking • High protein foods such as soya/tofu and lentils a great source of protein for vegetarian dieters. Tofu can act as a substitute for meat dishes such as chicken, turkey, beef, veal, or seafood • Lower the amount of saturated fats consumed by limiting butter, cheese, and transfats as well as cuts of meats that are high in fat, such as ground meats • Choose whole grain foods when possible, such as oats and brown rice instead of refined varieties • Take your Hoodia Vita supplements as directed |
Exercise |
A healthy lifestyle also includes physical activity as movement and exercise helps to burn calories. Moderate activity will release endorphins and improve your mood by calming and energizing the body, helping to reduce stress and curb nervous nibbling. However, if you're short on time, the following alternatives can be combined into your daily home and work routines: • Walking up to the television to change the channel instead of using the remote control • Walking your kids to school • Standing while you are talking on the phone instead of sitting • Taking public transit and walking to work instead of driving • Taking the stairs instead of the elevator at the office • Parking further away from the mall or office to take advantage of longer walks • Doing your own gardening and yard work instead of hiring a gardener • Take walk breaks instead of coffee breaks • Spend quality time with family and friends through activities such as hiking, skiing, skating, tennis, golf, softball, and dancing • Avoid using drive-through windows or pay-at-the pump when at the store or gas station |
Dining out |
Dining out with friends and family will be a breeze, especially when you follow these tips: • Choose restaurants that offer meals that are cook to order rather than fast food restaurants that offer precooked meals • Try to plan in advance what you will order. Ask the restaurant for a copy of the menu to get an idea of portion sizes and how it's prepared • Stay away from alcohol as it adds calories. Club soda, mineral water, or Perrier are great alternatives to alcoholic beverages • Choose appetizers such as shrimp cocktail, broth based soups, green salad with olive oil, vinegar, or fat-free dressing • Choose appetizers such as shrimp cocktail, broth based soups, green salad with olive oil, vinegar, or fat-free dressing • Ask if you can bring over your own healthy dish to contribute to a friend's or relative's dinner such as roasted vegetables, a fruit platter, or vegetables with dip • Order steamed or poached items and fresh vegetables • Ask for dressing “on the side” or substitute with lemon juice, vinegar, or balsamic vinegar • For smaller portions, order under the appetizers and “Hors d'oeuvre” sections of the menu |
Other Tips |
Plan your weekly menu ahead of time instead of deciding the last minute to avoid eating bad foods • When shopping for groceries, shop with a written list and avoid going when hungry to prevent impulse purchases • Serve meals on individual plates instead of shared plates • Keep low-fat and healthy foods highly visible and easy to reach on the counter and refrigerator • Relax and de-stress. Having a relaxed and positive attitude will motivate you to continue making healthy changes to your lifestyle • Having friends and family in the same lifestyle program will also offer support and encouragement as you share the same goals towards a healthier way of life |
Here are some useful links so you can get more information on Hoodia Canada ! • About Hoodia |
